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High-protein diets ineffective in long-term

by Wizard | Dec 16, 2019 | Food, Health, Lightbulb Moments

While high-protein foods are on trend, too much of the nutrient can harm the kidneys. This is highlighted by three scientists who have collaborated on an editorial calling for wider awareness. Although the kidney risks of a high-protein diet are widely known within...

Myth-busting: Sport scientist debunks prolific ‘carbs are bad’ fallacy

by Wizard | Dec 13, 2019 | Food, Health, Lightbulb Moments

Carbohydrates are the most efficient energy store for our bodies and are paramount to athletic performance, according to Dr Samuel Impey, adjunct lecturer at Edith Coen University, Birmingham, and former head of nutrition and physiology at Team Wiggins, a professional...

Most consumers avoid sugar to lose weight, but it isn’t the main culprit, experts say

by Wizard | Jul 1, 2019 | Beverage, Food, Health, Lightbulb Moments

In fact, about a third of consumers say their opinion of added sugars has become more negative in the past year,” based on data collected by IFIC between 2017 and 2018 for its annual Food and Health Survey. Are excessive calories the culprit and not sugar? There is...

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