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More alternative meat products are launching as manufacturers hope to capitalize on consumer demand to cut meat for health and environmental reasons

by Wizard | Jan 31, 2020 | Food, Health, Lightbulb Moments

However, the body, which advises policy makers and on bioethics, said more evidence is needed to determine if meat alternatives really are more sustainable and healthier than conventional meat in the long-term. Some meat alternatives offer health benefits over...

Animal Proteins Still Remain Essential Ingredients

by Wizard | Jan 29, 2020 | Food, Health, Lightbulb Moments

Plant-based protein sources are getting all the love these days. However, the data show that animal proteins still dominate.  A 2018 study by The NPD Group showed 14% of U.S.  consumers regularly use plant-based proteins in their diets, which means 86% evidently rely...

Mediterranean diet ranked best; keto near bottom of list

by Wizard | Jan 27, 2020 | Food, Health, Lightbulb Moments

US News & World Report’s list of the best diets for 2020 ranked the Mediterranean diet first for the third straight year, while the keto diet came in next to last among the 35 plans considered.  The DASH diet is often recommended to lower blood pressure. ...

The Worst Diets That You’ll Want to Avoid in 2020

by Wizard | Jan 24, 2020 | Food, Health, Lightbulb Moments

According to Nutritionists  1) The HCG Diet 4) The Keto Diet 7) Juice Cleanses 10) The Alkaline Diet 11) Whole30 19) The Dukan Diet 21) The Atkins diet 22) Meal Replacement Shakes 23) Paleo Diet 25) Raw Food Diet Source: msn.com Lightbulb Moment: This post is super...

Sprouts Whole30 Shopping List to help New Year’s resolutioners

by Wizard | Jan 8, 2020 | Food, Grocery, Health, Lightbulb Moments

Sprouts Farmers Market has published a Whole30 Shopping List for those who want to reset their health, habits, and relationship with food by participating in the January Whole30.   “Think of the Whole30 like pushing the reset button for your health, habits and...
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