Limiting food consumption to a ten-hour window each day can lead to weight loss, lower blood pressure and more stable insulin levels. This is according to a pilot study from the University of California San Diego School of Medicine and the Salk Institute for...
A new study has concluded that intermittent fasting reduces inflammation, a condition that can lead to various diseases, such as diabetes, multiple sclerosis, and inflammatory bowel syndrome. That reduction, the study found, was due to a reduction in cells that cause...
