US News & World Report’s list of the best diets for 2020 ranked the Mediterranean diet first for the third straight year, while the keto diet came in next to last among the 35 plans considered. The DASH diet is often recommended to lower blood pressure. ...
According to Nutritionists 1) The HCG Diet 4) The Keto Diet 7) Juice Cleanses 10) The Alkaline Diet 11) Whole30 19) The Dukan Diet 21) The Atkins diet 22) Meal Replacement Shakes 23) Paleo Diet 25) Raw Food Diet Source: msn.com Lightbulb Moment: This post is super...
Limiting food consumption to a ten-hour window each day can lead to weight loss, lower blood pressure and more stable insulin levels. This is according to a pilot study from the University of California San Diego School of Medicine and the Salk Institute for...
High-protein products, in particular high-protein bars, are not as healthy as perceived by consumers, while there is no conclusive evidence to suggest that consumption of protein above the recommended intake levels provides healthy individuals with additional health...
Industry trend watchers have hinted that interest in following a Low FODMAP lifestyle could grow in popularity to rival the gluten free trend. Irritable bowel syndrome (IBS) is thought to affect approximately 20% of Brits and Americans, while only 1% of the...
