The Gluten free trend is starting to unravel, according to the Grain Food Foundation. The gluten-free diet is really for people with a medical condition, and it is not being covered in the media any longer as a healthier alternative to a normal diet. The low FODMAP...
The keto diet is often not the performance boosting mechanism it is claimed to be, according to Dr Mark Evans, postdoctoral researcher at University College Dublin. The keto diet has been touted as a way to take of advantage of the body’s large fat stores to fuel...
